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Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More

Muscle for Life with Mike Matthews

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Effects of Under Sleeping on Workout Performance and Progressive Overloading in Weightlifting

This chapter explores the impact of under sleeping on workout performance and how resistance training can offset these effects. It also delves into various methods of progressively overloading in weightlifting, including increasing weight, rep range, and frequency of workouts.

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