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Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More

Muscle for Life with Mike Matthews

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Training Intensity, Dealing with Brain Fog, and Donating Plasma

The speakers discuss the effects of training intensity at different rep ranges, the annoyance of muscle burn, and offer advice on dealing with brain fog through proper sleep and physical activity.

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