Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and many others.
Brad also coaches entrepreneurs, executives, pro athletes, and physicians on how to be a top performer, sustainably.
He has written 3 powerful books on performance: Peak Performance, The Passion Paradox, and The Practice of Groundedness.
Brad's focus on sustainability informs how we as runners can go after our big goals in a way that doesn’t burn us out. We all want to train harder, achieve our lofty aspirations, and do so for years to come.
In this conversation we're highlighting several of the principles from Brad's new book, including:
- Accept Where You Are to Get You Where You Want to Go
- Be Present so You Can Own Your Attention and Energy
- Embrace Vulnerability to Develop Genuine Strength and Confidence
- Build Deep Community
In this conversation, we also talk about the 4 levels of competence, the importance of your training environment, if and when you should skip the gadgets, as well as many other fascinating topics.
Links & Resources from the Show:
Thank You InsideTracker!
Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
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Thank You Athletic Greens!
Thank you to our newest sponsor, Athletic Greens! They are a health and wellness company that makes AG1,. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
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For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.
The Strength Running Podcast