The Progress Theory

How To Reach The Elite Crossfit Level with David Shorunke

Jun 16, 2025
David Shorunke, a top UK elite CrossFit athlete, shares his journey and training insights. He discusses the unique challenges taller athletes face in competition, including the unfair judging during semifinals. David emphasizes the importance of recovery, sleep, and a balanced lifestyle for success. He also highlights the need for enjoyment in training, arguing that's key to long-term motivation. With candid reflections on disappointments and adaptations, his philosophy inspires aspiring athletes to embrace both discipline and fun in their fitness journey.
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ANECDOTE

David's Battle with Insomnia

  • David struggled with severe insomnia during the 2023 CrossFit season, sometimes sleeping only 3-4 hours before competitions.
  • He changed his approach to training and competition, focusing on relaxation to improve sleep and recovery.
ADVICE

Prioritize Daily Downtime

  • Prioritize downtime daily to relax mentally and physically between training sessions.
  • Treat relaxation time with the same respect as training for effective recovery.
INSIGHT

Lifestyle Matters Beyond Training

  • Many top athletes neglect optimal lifestyle choices despite training full time.
  • The best perform by balancing training, sleep, nutrition, mental strategy, and body care.
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