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How To Reach The Elite Crossfit Level with David Shorunke

The Progress Theory

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The Balance of Discipline and Enjoyment in Training

This chapter delves into the author's evolving training philosophy within CrossFit, advocating for personalized approaches to enhance enjoyment and reduce injuries. It emphasizes the significance of balancing discipline with fun in training, suggesting that elite athletes find motivation not in rigid adherence to routines but in the joy of movement. By framing obsession as a positive force, the chapter encourages a commitment to one's passion to unlock true potential and satisfaction in the training journey.

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