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How To Reach The Elite Crossfit Level with David Shorunke

The Progress Theory

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Navigating Challenges in Competitive CrossFit

This chapter explores the recent experiences of athletes in their CrossFit semi-finals and the emotional toll of not qualifying. It discusses the factors influencing competition outcomes, such as workout design favoring shorter athletes and the inconsistencies of judging. Additionally, it emphasizes the importance of recovery, mental health, and personal fitness standards amidst the challenges of high-level athletics.

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