Brains and Gains with Dr. David Maconi

Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential

Jan 20, 2024
Guest
Omar Isuf
Guest
Eric Helms
Two fitness influencers discuss YouTube collaborations, MMA fights, pull-ups, bulking challenges, bone density in MMA, and the philosophical dimensions of fitness. They reflect on their fitness journeys, personal growth, and the challenges of content creation in the lifting community.
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Episode notes
1
Introduction
00:00 • 5min
2
The Evolution of YouTube Fitness Collaborations
04:30 • 28min
3
MMA Fight Analysis and Fighter Speculation
32:26 • 4min
4
Personal Fitness Reflections and Journey
36:18 • 23min
5
Muscle Gains and Body Composition Reflections
59:08 • 25min
6
Exploring Bone Density and Its Impact on MMA Potential and Training
01:24:12 • 4min
7
Reflections on Past Experiences and Martial Arts Introduction
01:28:06 • 2min
8
Exploring the Philosophical Dimensions of Fitness
01:30:18 • 16min
9
Exploring Fitness Progress, Documentary Creation, and Gratitude
01:46:14 • 3min