Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Embodiment: From Disembodiment to Awareness in Coaching and Positive Psychology
Mar 8, 2024
Topics discussed include overcoming eating disorders and body dysmorphia, evolving coaching focus to body confidence, importance of embodiment and body awareness, embracing humanity and connection, holistic benefits of physical activity and yoga for mental health, transformative power of self-compassion and self-soothing practices, embracing compassion and self-care with a powerful mantra.
35:11
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Quick takeaways
- Raising awareness of societal influences on body image can facilitate self-acceptance and intellectual growth.
- Engaging with sensory experiences and bodily sensations can enhance emotional regulation and well-being.
Deep dives
Understanding the Impact of Social Constructs on Body Image
The podcast delves into the significance of social constructs on body image, emphasizing how women and girls between ages seven and eleven begin to internalize objectification theory, leading to a focus on body appraisal and threat. This early understanding hampers the ability to experience flow states, hindering intellectual and emotional development. The speaker highlights the need to raise awareness of these societal influences to facilitate a shift towards self-acceptance and exploration of alternate pathways.
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