Embodiment: From Disembodiment to Awareness in Coaching and Positive Psychology

Topics discussed include overcoming eating disorders and body dysmorphia, evolving coaching focus to body confidence, importance of embodiment and body awareness, embracing humanity and connection, holistic benefits of physical activity and yoga for mental health, transformative power of self-compassion and self-soothing practices, embracing compassion and self-care with a powerful mantra.