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Embodiment: From Disembodiment to Awareness in Coaching and Positive Psychology

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

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Exploring the Holistic Benefits of Physical Activity and Yoga for Mental Health

Exploring the positive impacts of physical movement and yoga on mental and physical health, including enhancements in emotions, cognitive function, well-being, mood, energy, self-compassion, sleep, and stress reduction.

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