Embodiment: From Disembodiment to Awareness in Coaching and Positive Psychology
Everything Life Coaching: The Positive Psychology and Science Behind Coaching
Exploring the Transformative Power of Self-Compassion and Self-Soothing Practices
Exploring how self-compassionate talk influences self-worth and emotional well-being, focusing on normalizing human complexities and motivating through love. Highlighting the biological effects of self-soothing practices like mantras on triggering oxytocin release for feelings of safety.
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