The Resilient Mind How Anu OVERCAME Trauma and Found Joy and Purpose - Anu Verma
Jul 30, 2025
Anu Verma, founder of Victim 2 Victor, shares her inspiring journey of healing from childhood trauma and finding purpose. She discusses the profound link between trauma and self-worth, emphasizing the importance of self-love in recovery. Anu highlights the therapeutic power of sharing one’s story and how positive affirmations can combat negative self-talk. With insights from her upcoming film 'Silent Screams' and her impactful book, she encourages listeners to embrace resilience and connection for healing.
AI Snips
Chapters
Books
Transcript
Episode notes
Anu Verma's Trauma Journey
- Anu Verma experienced childhood trauma beginning at age three, including sexual abuse and loss of self-worth.
- Her trauma influenced later toxic relationships, addiction to work, and symptoms of complex PTSD until she began healing in her 30s.
Trauma Traps Energy in Body
- Trauma affects not only the mind but also the body, trapping energy and blocking chakras.
- Healing requires a holistic approach addressing both mental and physical aspects.
Trauma Causes Toxic Relationships
- People with trauma often attract partners with low self-worth, causing toxic relationships.
- Trauma affects relationships, career, and communication, impeding progress and self-care.
