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How Anu OVERCAME Trauma and Found Joy and Purpose - Anu Verma

The Resilient Mind

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The Power of Affirmations and Overcoming Adversity

This chapter explores how affirmations can enhance self-worth and mental health while addressing the harmful effects of negative self-talk rooted in past trauma. It shares personal stories of healing and resilience, focusing on overcoming toxic relationships and legal challenges to foster personal growth.

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