The TriDot Triathlon Podcast
Home Sweet Home: Training Tactics For Where You Live
Jan 13, 2025
Will Usher, founder of Precision Race Team, and Tony Washington, lead coach at Team No Coasting, share invaluable insights on adapting triathlon training to your local environment. They discuss how terrain and climate can drastically impact performance, offering tips for training in diverse conditions, from the city to the countryside. Listeners will learn strategies for tackling hilly terrains, alternatives for pool access, and the importance of pacing and technology in training. Plus, they delve into maintenance tips to keep your bicycle in top shape!
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Quick takeaways
- Athletes must adapt their training strategies based on local geographical features, whether flat or hilly, to optimize performance.
- Local weather conditions significantly influence workout intensity and timing, necessitating adjustments for heat or cold to ensure safety and effectiveness.
Deep dives
Optimizing Training Based on Location
The location where an athlete trains plays a significant role in optimizing their performance. Different environments present unique challenges and opportunities, which can greatly influence training strategies. For instance, athletes in flat areas can focus on interval training without the impediments of hills, while those in hilly terrain can utilize inclines for strength training. Coaches emphasize the need for awareness about the geographical features around them to adapt workouts effectively, helping athletes to maximize their training outcomes.
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