The TriDot Triathlon Podcast Home Sweet Home: Training Tactics For Where You Live
13 snips
Jan 13, 2025 Will Usher, founder of Precision Race Team, and Tony Washington, lead coach at Team No Coasting, share invaluable insights on adapting triathlon training to your local environment. They discuss how terrain and climate can drastically impact performance, offering tips for training in diverse conditions, from the city to the countryside. Listeners will learn strategies for tackling hilly terrains, alternatives for pool access, and the importance of pacing and technology in training. Plus, they delve into maintenance tips to keep your bicycle in top shape!
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Balancing Pool and Open Water Training
- Prioritize pool training for fitness and technique development.
- Use open water sessions for skill practice and familiarization.
Training with Limited Pool Access
- Utilize swim bands for resistance training when pool access is limited.
- Prioritize attending the highest XP swim sessions in your TriDot plan.
Training in Non-Standard Pools
- In unconventional pools, adjust workouts based on time rather than distance.
- Consider swim bands or tethering for resistance training in smaller pools.