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Home Sweet Home: Training Tactics For Where You Live

The TriDot Triathlon Podcast

CHAPTER

Adapting Training to Environments

This chapter explores how geographical factors affect triathlete training tactics and emphasizes the need for tailored workouts based on local conditions. It highlights the critical role of proper pacing, particularly in zone two training for building endurance, and discusses common training mistakes to avoid. Additionally, practical strategies for swim training in both pools and open water are provided, emphasizing the importance of simulating race conditions.

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