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Home Sweet Home: Training Tactics For Where You Live

The TriDot Triathlon Podcast

CHAPTER

Training Strategies for Diverse Terrains

This chapter examines the unique challenges athletes face training without pools or open water, introducing stretch cords as a swim training alternative. It delves into the pros and cons of flat versus hilly terrains, emphasizing their effects on training effectiveness and injury prevention. Additionally, the discussion focuses on adapting workouts to environmental conditions, advocating for the use of technology to optimize performance and safety during training.

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