Mojo Mondays - Taming Your Amygdala

This podcast explores the role of the amygdala in emotional responses and how chronic workplace stress can affect the brain. Strategies for taming the amygdala hijack include breathwork, connecting with personal values, and preparing for difficult situations. The aging process and increased amygdala sensitivity are also discussed, along with the importance of focusing on the positive aspects to dampen the amygdala response in PTSD.