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This podcast explores the role of the amygdala in emotional responses and how chronic workplace stress can affect the brain. Strategies for taming the amygdala hijack include breathwork, connecting with personal values, and preparing for difficult situations. The aging process and increased amygdala sensitivity are also discussed, along with the importance of focusing on the positive aspects to dampen the amygdala response in PTSD.
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Quick takeaways
- Understanding the impact of an enlarged or hypersensitive amygdala on emotional reactions and stress tolerance is crucial for managing and maintaining a healthy amygdala.
- Practicing self-awareness, normalizing the amygdala response, and using personal values as a compass during stressful situations are effective strategies for managing amygdala hijacks.
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The Role of the Amygdala in Stress Response and Sensitivity
The podcast discusses the role of the amygdala in stress response and sensitivity. It is highlighted that an enlarged or hypersensitive amygdala can be attributed to factors such as genetics, early life stress, and traumatic events. Additionally, chronic workplace stress can lead to structural and functional changes in the brain, with the amygdala growing and the frontal lobes shrinking. Understanding the impact of these changes on emotional reactions and stress tolerance is crucial for managing and maintaining a healthy amygdala.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode