The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

Mojo Mondays - Taming Your Amygdala

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Introduction

This chapter explores the amygdala's role in emotional responses, discussing how it can become enlarged or hypersensitive due to stress, trauma, and prenatal conditions. It also highlights the link between neurodivergence, workplace stress, and amygdala growth.

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