The Happiness Lab with Dr. Laurie Santos

Sight and Sound: How to Joyfully Awaken Your Senses

Apr 17, 2023

34:19

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Highlights

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Episode notes

Using an Audio Apothecary to Improve Your Mood

01:04

Introduction

3min

Gretchen's Journey Into Her Own Five Senses

3min

The Importance of Paying Attention

3min

The Power of the Ordinary Walk

3min

The Scarlet Project

3min

The Power of Observing Color

2min

The Benefits of Paying Attention to Your Sensations

3min

How to Use Sites to Connect Socially

2min

How to Curate Your Inner Landscape

3min

10.

How to Make Your Mother Happy on Mother's Day

3min

11.

The Importance of Listening to Music

3min

12.

The Power of Audio Apothecary

3min

13.

The Importance of Listening

3min

14.

How to Listen Better

3min

Are you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights and sounds of our everyday lives. Exploring your senses can be a great way to experience more fun and happiness right now.

Happiness expert Gretchen Rubin was warned that her eyesight was in peril - which spurred her to rethink her relationship with her senses. In the first of two interviews, Gretchen joins Dr Laurie Santos to discuss her journey of discovery and her new book - Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.

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