Sight and Sound: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
Curating Mood with Music and Active Listening
This chapter explores the idea of an 'audio apothecary,' showcasing how curated playlists can uplift mood and serve as healthy alternatives to typical energy boosters. It delves into the importance of active listening and offers strategies for enhancing attentiveness in conversations, emphasizing emotional regulation through sensory experiences.
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