The One Inside: An Internal Family Systems (IFS) podcast

IFS and Richard Schwartz

Nov 8, 2019
Richard Schwartz, the founder of IFS, shares personal stories and insights on the origins of the model. He discusses inner parts, unburdening, and the significance of the name 'IFS'. Additionally, he talks about what brings him joy, pride, and challenges. Despite focusing on the model, the standout moment is when he reveals what he enjoys watching on TV.
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ADVICE

Guided Meditation

  • Focus inward and notice your inner world of thoughts, emotions, and sensations.
  • Get curious about these parts and understand their needs.
INSIGHT

Self-Check-ins

Richard Schwartz checks in with his parts throughout the day, focusing on physical sensations and internal cues. He uses markers like heart openness, agendas, and vibrating energy to gauge Self presence.

ANECDOTE

Early IFS Discussions

In IFS's early days, Richard Schwartz discussed his parts with students, colleagues, and his wife. This formed a study group exploring parts and client work.

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