IFS and Richard Schwartz
The One Inside: An Internal Family Systems (IFS) podcast
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Exploring Internal Parts and Inner Systems
The chapter delves into the practice of mindfulness and meditation, guiding listeners through a five-minute exercise to connect with different parts of themselves and cultivate self-understanding. It discusses checking in with internal parts throughout the day using markers like the openness of the heart and sensing energy vibrations. The speaker reflects on the early days of understanding and discussing 'parts' within oneself, leading to the emergence of the Internal Family Systems (IFS) model.
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