Exhausted? You need this episode | Jasmine Hemsley

In this discussion, wellbeing expert Jasmine Hemsley shares her insights on coping techniques and the transformative power of breath work. Jasmine and Zoe delve into the challenges of parenting, emphasizing self-care and routines to combat exhaustion. They also explore the connection between humming and stress resilience, as well as the importance of hydration and nutrition. Additionally, they stress natural foot development for children and the creative aspects of mindfulness in everyday parenting.