Exhausted? You need this episode | Jasmine Hemsley
The Motherkind Podcast
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Navigating Parenthood: Balancing Chaos and Calm
This chapter explores the challenges of transitioning to parenthood with multiple children, emphasizing the exhaustion and mental fog that often accompany sleepless nights. The speakers share personal strategies for self-care, calming techniques from Ayurveda, and the importance of maintaining routines to manage the chaos of family life.
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