

Delson Armstrong - The Marvels of the Mind and “High Altitude” States of Meditative Absorption (Jhana) - Part I
60 snips Jul 14, 2022
Delson Armstrong, an author and meditation adept, shares his remarkable insights into meditative absorption (jhana) and alternate states of consciousness. He recounts his transformative journeys through the Himalayas and his experiences with the state of nirodhasamapatti, where he achieved a form of suspended animation. Delson discusses the impact of determination in meditation, the evolution of memory and past life recollections, and the connection between meditation and our understanding of life and death, all while challenging conventional views of the mind.
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Extended Cessation in Cave Retreat
- During a 6-day cave retreat in India, Delson entered cessation for an extended period due to pandemic lockdown.
- Friends found him unresponsive, worrying he was in a coma, showing the extreme depth of his meditative state.
What Are Jhanas Really?
- Jhanas are states free from afflictive mental hindrances and imbued with wholesome factors, not just narrow concentration.
- They involve an open, relaxed awareness cycling through joy, tranquility, and equanimity.
Relaxation Over Attainment Path
- Meditation progress involves a path of relaxation and discovery, not just attainment.
- Effort guides the mind but must stop before agitation, allowing natural openness and letting go.