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Delson Armstrong - The Marvels of the Mind and “High Altitude” States of Meditative Absorption (Jhana) - Part I

Edge of Mind Podcast

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The Path to Effortless Mindfulness

This chapter explores the delicate balance between effort and effortlessness in meditation, emphasizing the transformative potential of heartfulness and the brahmaviharas. It highlights the journey from reactive to responsive states, focusing on the importance of deconstructing self to achieve a deeper understanding of reality. By integrating Buddhist philosophy with neuroscientific insights, the discussion offers pathways to awaken from habitual patterns that perpetuate suffering.

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