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Delson Armstrong - The Marvels of the Mind and “High Altitude” States of Meditative Absorption (Jhana) - Part I

Edge of Mind Podcast

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Journey Through Meditation and Mindfulness

This chapter explores the impactful journey of a prominent figure in meditation and mindfulness, reflecting on their teachings and the evolution of their spiritual practices. The speaker shares personal anecdotes, influences from their childhood, and experiences from various retreats that shaped their understanding of the Dharma. Key concepts such as Jhana, mindfulness, and equanimity are discussed, illustrating the intricate relationship between meditation and personal growth.

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