Front Row Seat with Ken Coleman Neuroscientist: You Are The Most Productive At This Time Of Day
Oct 28, 2024
Dr. Mithu Storoni, a neuroscience researcher and author of "Hyper Efficient," dives into optimizing brain function for peak productivity. She shares insights on the brain's 'gears' and how understanding your cognitive preferences can enhance work efficiency. Discover the best times to tackle different tasks and the importance of play within the workplace. She also discusses the transformative role of AI in reshaping work and education while emphasizing the need to find balance amid modern chaos to cultivate a healthier mindset.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Navigating Mental Gears for Productivity
04:02 • 11min
Maximizing Productivity: Timing Your Work
15:03 • 7min
Maximizing Meeting Efficiency and Embracing Play at Work
22:13 • 6min
The Power of Scheduled Play for Enhanced Productivity
28:08 • 2min
AI's Transformative Impact on Work and Education
29:54 • 17min
Navigating Modern Chaos: Finding Balance
46:33 • 11min