Dr. Mithu Storoni, a neuroscience researcher and author of "Hyper Efficient," dives into optimizing brain function for peak productivity. She shares insights on the brain's 'gears' and how understanding your cognitive preferences can enhance work efficiency. Discover the best times to tackle different tasks and the importance of play within the workplace. She also discusses the transformative role of AI in reshaping work and education while emphasizing the need to find balance amid modern chaos to cultivate a healthier mindset.