Front Row Seat with Ken Coleman cover image

Neuroscientist: You Are The Most Productive At This Time Of Day

Front Row Seat with Ken Coleman

CHAPTER

Navigating Modern Chaos: Finding Balance

This chapter explores the impact of contemporary life's chaotic nature on anxiety and stress levels, contrasting it with the mindful lifestyle observed in blue zones like Seulo, Sardinia. The discussion emphasizes how constant information consumption overwhelms the brain, leading to emotional and intellectual challenges. Ultimately, it advocates for a slower, more balanced approach to processing information and managing life’s demands.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner