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11min chapter
Neuroscientist: You Are The Most Productive At This Time Of Day
Front Row Seat with Ken Coleman
Navigating Modern Chaos: Finding Balance
This chapter explores the impact of contemporary life's chaotic nature on anxiety and stress levels, contrasting it with the mindful lifestyle observed in blue zones like Seulo, Sardinia. The discussion emphasizes how constant information consumption overwhelms the brain, leading to emotional and intellectual challenges. Ultimately, it advocates for a slower, more balanced approach to processing information and managing life’s demands.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode