That Triathlon Show

Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

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Jun 17, 2019
Alan Couzens debunks the belief that genetics limit endurance potential and shares his findings on the trainability of VO2max. He discusses the right training approach to reach athletic potential and emphasizes the importance of training at the aerobic threshold. The chapter also explores the use of long grinding sweet spot tempo workouts, the significance of accurate testing data, and the benefits of following a disciplined training plan.
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