That Triathlon Show
Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
Jun 17, 2019
Alan Couzens debunks the belief that genetics limit endurance potential and shares his findings on the trainability of VO2max. He discusses the right training approach to reach athletic potential and emphasizes the importance of training at the aerobic threshold. The chapter also explores the use of long grinding sweet spot tempo workouts, the significance of accurate testing data, and the benefits of following a disciplined training plan.
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Quick takeaways
- Genetics is not a limiting factor for most triathletes to qualify for Kona with the right training.
- Finding the right balance between high-intensity and low-intensity training is crucial for significant improvements in endurance performance.
Deep dives
Most athletes can reach qualifying fitness levels with the right training
According to the podcast, most athletes have the ability to reach qualifying fitness levels with the right training. This challenges the belief that genetic factors limit endurance performance improvements. The speaker shares test data from athletes coached and tested over the years, showing significant improvements in V02 max and endurance performance. The key is to focus on training the aerobic system and increasing metabolic strength, with a combination of low-intensity training at the aerobic threshold and high-intensity interval workouts. The podcast emphasizes the importance of consistency and patience in achieving long-term improvements.
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