That Triathlon Show cover image

Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

That Triathlon Show

00:00

Using Long Grinding Sweet Spot Tempo Workouts

This chapter discusses the use of long grinding sweet spot tempo workouts as part of high-intensity training. It explores the manipulation of emphasis on these workouts versus speed sessions, and the importance of recovery work. It also highlights the distribution of low-intensity training sessions and the incorporation of power and pace work as the season progresses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app