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Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

That Triathlon Show

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Improving VO2max Through Training

This chapter discusses the trainability of VO2max and the evidence behind the belief that it is genetically determined. It explores a case study of an athlete who significantly increased their VO2max over three years, putting them at a fairly elite level of performance. The chapter also delves into the different training approaches and factors that contribute to improvements in VO2max.

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