Simplavida: Simplified Longevity The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't
Nov 28, 2023
The podcast discusses the physical activity paradox, showing how leisure activity benefits health while work activity can have negative effects. It explores the disparities in health outcomes, the impact on public health, and the implications on human longevity. The chapter delves into the contrasting impacts of occupational vs leisure time physical activity, risks of high-intensity work tasks, and the importance of context in reaping health benefits.
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