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2min chapter
The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't
Simplavida: Simplified Longevity
Exploring the Discrepancies in Health Effects of Work vs. Leisure Physical Activity
Exploring the contrasting health impacts of work-related physical activity and leisure-related physical activity, shedding light on how leisure-time physical activity reduces cardiovascular risks while work-related activity increases them. The chapter delves into the implications of this paradox on human health and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode