3min chapter

Simplavida: Simplified Longevity cover image

The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't

Simplavida: Simplified Longevity

CHAPTER

Exploring the Physical Activity Paradox: Workplace vs. Leisure Activity

Exploring the contrasting impacts of occupational vs leisure time physical activity, risks of prolonged high-intensity work tasks, and the influence of stress, recovery, and socioeconomic factors on physical activity efficacy.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode