The Spiritual Perspective How to Finally Get Meditation to Work for You
Jul 21, 2025
Struggling with meditation? You're not alone! Discover why traditional methods might be holding you back and how shifting your mindset can make practice easier and more enjoyable. Embrace a joyful approach by focusing on pleasure rather than rigid rules. Learn the importance of comfort and adaptability, and explore practical tips for finding your ideal posture. This conversation is all about breaking free from conventional expectations and making meditation a delightful part of your life!
AI Snips
Chapters
Books
Transcript
Episode notes
Stop Trying to Meditate
- Meditation often feels like a chore because we think we must "try" to meditate hard.
- Stopping the struggle shifts meditation into a more accessible experience.
Reconsider Meditation Postures
- Typical Western meditation advice focuses on posture and specific focal points borrowed from yoga.
- These are not strict requirements for meditation to be effective or enjoyable.
Meditation as Yoga's Branch
- Yoga broadly means union of individuality and spirit, not just physical poses.
- Meditation is a branch of yoga helping unite your human and spiritual aspects.
