ZOE Science & Nutrition Should you worry about gluten?
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Dec 15, 2022 Will Bulsiewicz, an expert in gut health and nutrition, shines a light on the gluten debate. He breaks down the myths surrounding gluten, emphasizing that concerns mostly apply to celiac disease. Interestingly, many symptoms attributed to gluten sensitivity might stem from other dietary components. Bulsiewicz also warns against relying on ultra-processed gluten-free foods, which could deprive us of essential nutrients. The conversation prompts a re-evaluation of our relationship with gluten and the importance of whole grains in a balanced diet.
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Gluten's Role
- Gluten is a protein in wheat, rye, and barley, giving dough its elasticity.
- It's been used for millennia, even by hunter-gatherers 14,000 years ago.
Celiac Disease
- Celiac disease, affecting 1% of people, is an autoimmune reaction where gluten triggers inflammation.
- If left untreated, it can cause digestive issues and even long-term complications.
Celiac Disease Testing
- Get tested for celiac disease if you experience adverse reactions to gluten.
- A blood test is a non-invasive starting point for diagnosis.