The Habit Coach with Ashdin Doctor

Kumaar Bagrodia: Understand Habits and Addiction - Neuroscientist & Founder Of NeuroLeap & Arkni PhotoBioLife

Feb 21, 2024
Guest
Kumaar Bagrodia
Neuroscientist Kumaar Bagrodia discusses habit formation and addiction, highlighting the battle between conscious and subconscious minds. He emphasizes real-time rewards, subconscious cues, and the brain's self-regulating ability. The episode explores improving brain health and cellular energy for forming new behavior patterns.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring Habit Change and Addiction
02:05 • 4min
3
Exploring Subconscious Rewards for Habit Formation
06:33 • 2min
4
Exploring Brain's Ability to Self-Regulate and Create New Behavior Patterns
08:59 • 2min
5
Exploring Brain Health and Cellular Energy
11:10 • 2min