PEAK40 S1E5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)
May 29, 2021
Dr. Marc Bubbs discusses the negative effects of lack of sleep on energy, mood, libido, and recovery. Expert sleep researchers highlight the impact of sleep deprivation on mental and physical performance. The podcast explores the stages of sleep, the consequences of sleep loss on cognitive function, and the dangers of relying on catch-up sleep. It emphasizes the three key areas of sleep: duration, quality, and timing.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 6min
Understanding the Impact of Sleep Loss on Well-being and Cognitive Function
05:39 • 2min
The Impact of Insufficient Sleep on Neurocognitive Performance in Athletes
08:07 • 2min
The Dangers of Sleep Deprivation and Weekend Catch-Up Sleep
09:47 • 10min
The Three Key Areas of Sleep and How to Optimize Them
20:16 • 3min