S1E5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)
PEAK40
00:00
Introduction
In this chapter, the host discusses the significance of sleep as a recovery tool and highlights the struggles people in midlife face in getting enough sleep. Dr. Sherry Ma, a sleep expert, explains the consequences of sleep deprivation and provides insights into sleep physiology. The chapter also includes an announcement about the host's new book and an upcoming free talk on movement and nutrition.
Transcript
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