S1E5: The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)
PEAK40
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The Dangers of Sleep Deprivation and Weekend Catch-Up Sleep
This chapter explores the negative effects of not getting enough sleep and relying on weekend catch-up sleep. It discusses the impairments in pain modulation, changes in pain regulation physiology, negative impact on athletic performance, health, overall well-being, and illness susceptibility. The chapter also touches on the pros and cons of daytime naps and emphasizes the importance of prioritizing sufficient sleep time at night.
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