

HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)
Feb 3, 2023
Explore natural muscle building strategies backed by science, including optimizing muscle growth through training techniques and recovery methods. Learn about the impact of fitness on confidence and respect, foundational fitness principles for aesthetic physique development, and the importance of a good credit score for real estate and wealth building.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Impact of Fitness on Confidence and Respect
03:15 • 13min
Optimizing Muscle Growth through Training Strategies
16:18 • 31min
Natural Muscle Building Strategies and Recovery Techniques
47:12 • 8min
Natural Bodybuilding Tips and Ice Bath Recovery
55:38 • 9min
Foundational Fitness Principles for Aesthetic Physique Development
01:04:55 • 4min
Insights on Fitness Progress and Training Strategies
01:09:22 • 4min
Importance of Good Credit Score for Real Estate and Wealth Building
01:13:01 • 3min