Fresh&Fit Podcast
HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)
Feb 3, 2023
Explore natural muscle building strategies backed by science, including optimizing muscle growth through training techniques and recovery methods. Learn about the impact of fitness on confidence and respect, foundational fitness principles for aesthetic physique development, and the importance of a good credit score for real estate and wealth building.
01:21:57
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Quick takeaways
- Training stimulates the body, nutrition shapes it like clay.
- Training and nutrition are essential for physical changes.
Deep dives
Stimulus and Nutrition: Clay Analogy
Training is the stimulus that warms up the clay, while nutrition is what shapes the clay. Training stimulates the body, while nutrition helps to build and shape the body, just like how heat warms up clay and nutrition molds it.
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