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9min chapter
HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)
Fresh&Fit Podcast
Natural Bodybuilding Tips and Ice Bath Recovery
The chapter covers tips for natural bodybuilding, including the importance of training naturally and the risks of using steroids. It also discusses the use of ice baths for recovery, highlighting the contrast in benefits for athletes and individuals focused on aesthetic goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode