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4min chapter
HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)
Fresh&Fit Podcast
Foundational Fitness Principles for Aesthetic Physique Development
Emphasizing foundational fitness concepts over supplements, the chapter discusses the importance of sleep, nutrition, and consistency in training. It covers training routines, exercise selection, gut microbiota's role, and the value of prioritizing basic principles in fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode