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13min chapter
HOW TO BUILD AN AESTHETIC MUSCULAR PHYSIQUE NATURALLY STEP BY STEP (BACKED BY SCIENCE)
Fresh&Fit Podcast
The Impact of Fitness on Confidence and Respect
This chapter explores the significance of being in shape for confidence and respect, highlighting personal anecdotes and scientific research on muscle hypertrophy. It emphasizes the role of discipline and adherence to a training program for achieving fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode