The 5-Step Stoic Plan for Self-Discipline

Sep 18, 2023

Discover the 5-step Stoic plan for self-discipline, incorporating self-awareness, purpose, examination, and commitment. Dive into the vital role of self-discipline in Stoicism and emotional regulation, emphasizing intrinsic motivation and personal goals. Cultivate self-discipline through a deep-seated purpose, develop a flexible plan, and embrace the process with joy and consistency. Explore Marcus Aurelius's tools for achieving greatness through self-discipline and self-examination.

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Introduction

00:00 • 2min

Exploring the Vital Role of Self-Discipline in Stoicism and Emotional Regulation

01:31 • 3min

Cultivating Self-Discipline Through Purpose

04:44 • 6min

Developing a Flexible Plan and Taking Action

11:04 • 5min

Embracing the Process of Self-Discipline

16:25 • 34min

The Path to True Greatness Through Self-Discipline

50:02 • 3min