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5min chapter
The 5-Step Stoic Plan for Self-Discipline
The Gen Z Stoic
Developing a Flexible Plan and Taking Action
This chapter emphasizes the significance of having a plan and not striving for perfection from the beginning. It includes personal experiences related to creating a plan for lifting, focusing on consistency, diet, and adaptability, stressing the importance of initiating action despite initial hesitations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode