The 5-Step Stoic Plan for Self-Discipline
The Gen Z Stoic
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Embracing the Process of Self-Discipline
The chapter highlights the importance of finding joy in the process of self-discipline rather than just seeking results, emphasizing the need for a love of the journey towards success. It delves into a five-step plan for self-discipline, focusing on purpose, realistic goals, process enjoyment, consistency, and disregarding external opinions. Personal experiences of weightlifting, dog training, and adapting to setbacks underscore the theme of perseverance, self-understanding, and evolving purposes in achieving self-improvement.
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