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The 5-Step Stoic Plan for Self-Discipline

The Gen Z Stoic

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Exploring the Vital Role of Self-Discipline in Stoicism and Emotional Regulation

This chapter delves into the importance of self-discipline as a core aspect of Stoicism, focusing on intrinsic motivation, personal goals, and emotional regulation. It discusses how self-discipline is key to achieving self-mastery and how it aligns with Stoic principles for attaining emotional regulation.

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