Speaking of Psychology
The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD
Jun 5, 2024
Psychologists Thuy-vy Nguyen and Netta Weinstein discuss the benefits and challenges of solitude, including its impact on emotions and stress levels. They explore the difference between solitude and loneliness, why some people crave solitude more than others, and the stigma against being alone.
47:00
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Quick takeaways
- Solitude offers a chance for reflection and relaxation, distinct from loneliness.
- Engaging with technology during solitude can hinder self-reflection and introspection.
Deep dives
Understanding Solitude and its Impact on Individuals
Solitude is a common yet profound experience that shapes our daily lives. Researchers explore the benefits and challenges of spending time alone. Solitude offers an opportunity for reflection and rest, distinct from loneliness. Studies indicate that being alone can influence mood, stress levels, and loneliness. The distinction between solitude and loneliness lies in the social connection mismatch, highlighting the significance of alone time.
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